Online Therapy for Anxiety, Depression, and PTSD
Effective, Exploratory Psychotherapy
Virtual EMDR Therapy Available
Accepting Insurance - Aetna, BCBS, United/Optum, Cigna, Tricare all accepted
Private Practice Quality
Secure, Easy-To-Use Platform
Convenient
Serving all of Texas
Personalized therapy tailored to your needs.
Schedule a Free 15 Minute Video Consultation
It's Easy!
Step 1: Send form to schedule a time for a video consultation.
Step 2: Meet with Chris to make sure it is a good fit.
Step 3: Book your first appointment!
Meet Chris May
"I've developed a great appreciation for the fascinating ways the human psyche can promote healing, growth, and meaning. I work with people to help guide this growth, and to help them overcome the distressing feelings that have been keeping them from living the life they want to live."
How We Help
4 Pillars of Psychotherapy at Deep Growth Counseling
Understand Your Symptoms
Why you feel the way you do isn’t always straight-forward. At Deep Growth Counseling, we will explore your experience in a way that helps you more consciously understand what is going on for you. This can be a powerful experience in and of itself, and can lead to meaningful insights needed for change...
Develop a More Helpful & Healing Relationship with Yourself
It is common that the way we relate to ourselves can make our problems even worse. Self-criticism, guilt, and other forms of inner conflict may be adding to your suffering and making it difficult to effectively work through your problems. Therapy at Deep Growth Counseling can help you develop an inner attitude that allows you to work through conflict within yourself in a more curious and calm manner rather than negative and severe.
Resolution of Core Experiences
Emotionally painful past experiences can stick with you and affect the way you feel about yourself and the world. Identifying and working towards resolution of core experiences is often a central part of therapy at Deep Growth Counseling. Powerful, evidence-based psychotherapeutic techniques such as EMDR and psychodynamic therapy can help you more deeply process these experiences and allow you to grow past them in a meaningful way.
Become More Aware of the Patterns You Live
We all have unique ways in which we interact with ourselves, avoid feeling negative feelings, and interact with others. Many of these patterns that once helped us adaptively navigate the world no longer serve us and cause us to suffer. You may be aware of some of these patterns, but much of this goes on below our conscious awareness. At Deep Growth Counseling, we will work towards becoming more conscious of these patterns, and help you make the changes you want to make.
Experience the Benefits of EMDR—Virtually
EMDR is a powerful tool for processing past distressing experiences and trauma. Through this process, beliefs about yourself that have been shaped by these experiences can be shifted to more adaptive ones.
At Deep Growth Counseling, we offer virtual EMDR, allowing you to experience its benefits from the comfort of home.
Bi-lateral stimulation, a key component of EMDR, can be administered online through specialized platforms that allow the clinician to administer auditory and visual tracking or through self-administered techniques such as "The Butterfly Hug".
EMDR is just one of the many tools we use based on your individual needs. We’ll work with you to create a personalized approach that best supports your growth.
If you have questions about EMDR or how it works online, we’re happy to discuss this further during your free consultation.
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Deep Growth Counseling
Services
Depression Therapy
Anxiety Therapy
Trauma/PTSD Therapy
EMDR Therapy
Providing Online Therapy Across Texas
Request your free consultation today!